Essentials of Managing Stress

4th Edition

eISBN-13: 9781284114669

eBook Features

Rent or Buy from $ 23.38 USD
Note: We do not guarantee supplemental material with textbooks (e.g. CD's, Music, DVD's, Access Code, or Lab Manuals)

Additional Book Details

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Sold By Jones & Bartlett Learning
ISBNs 9781284115062, 9781284101508, 9781284114669, 128411466X
Language English
Number of Pages 395
Edition 4th